Universal Loving-Kindness Exercise
With this exercise I have found that I felt empowered and motivated to assist others in achieving personal growth, happiness, and forgiveness. I beleive that we all have the ability to assist one another in accomplishing many things, gaining happiness and leading others to feel the same way. When I read this over and over I felt a sense of belief. I started to get motivated and beleive what I was saying to be true.
The Assessment Process
Through this exercise I found that I really want to work on my love and compassion for my children. I feel that life sometimes takes over and fills my day with things that take me away from my family. When I am home with my children sometimes I just feel so tired or have so many tasks to accomplish that I don't take the time to experience and take in what they have to offer and what I have to offer them. I beleive that making more time and maybe calming of my spirit and mind are going to assist me in becoming a better mother and a listener.
The area of development that I would like to work on is listening and patience for my children. I do believe that I have all of that now but, I don't use it as much as I possibly could.
Some activities that I can use to exercise this area of development would be to take some time for myself to decompress and clear my mind of the days work before interacting with my children and using meditation or exercise to get through this might help give me the energy and feel better about myself.
Any suggestions would be appreciated. :)
No comments:
Post a Comment