Week 3

A. 5-I would like to think that I am not in the worst shape of my life but that I could ultimately do better with my physical well being by exercising and eating a well balanced diet. 

B. 6- My spiritual well being is somewhat routine and I have not focused on my spiritual well being because I have been so busy with everything else in my life.

C. 9- My psychological well being is great, I maybe could improve on time management and stress but other than that I'm fine. 

My goal physically is to lose some weight and find a balance between work, school, family and my eating habits. 

Spiritually I need exercise, I need to strength build and get my own spiritual ideas under control and consistent. 

 Psychologically, I don't think that I need to improve on this area at all. 

Physically I can not purchase items that are unhealthy and make a plan to not eat fast food. Once I get those fast food items out of my system it makes it hard to return because your body get's accustomed to eating better. 

With spirituality I plan on attending church more often and attend some study groups. 

Lastly, I would like to get my mind off of stress as much as possible through some kind of exercises that will assist me physically and emotionally relieve some stress. 

I like to relax and find my center, I don't like breathing techniques because I can not ever do it correctly to where I don't get dizzy. It's really hard for me to focus on my deep breathing and relaxation because I get quite dizzy from it. 

I like how the person's voice in the audio is very calm and relaxed, because I am typically a much faster paced person I find it hard to slow down.